Thursday, August 11, 2011

Low Calorie Blueberry Scones


Low Calorie Blueberry Scones

Servings: 12
Nutrition per Serving: 152 calories, 4.8 fat, 23.8 carbs, 3.6 protein

Ingredients:

1 cup all-purpose flour
1 cup whole-wheat flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
4 tbsp cold unsalted butter cut into small pieces
1 egg lightly beaten
3/4 cup low-fat buttermilk
1 tsp vanilla
1 cup blueberries

Directions:

1. Preheat oven to 375 degrees. Line a large baking sheet with a silicone mat or parchment paper.


2. Combine flour, sugar, baking powder, baking soda and salt in a large bowl.
 

3. Cut butter into flour mixture with a pastry blender or two knives until it resembles a coarse crumbs. Add egg, buttermilk and vanilla.
 

4. Stir with a fork until a dough forms. Fold in blueberries.
 
 
5. Drop by large spoonfuls onto prepared baking sheet.
 

 6. Bake for 12-14 minutes.


Recipe credit: lowfatcooking.about.com

3 comments:

  1. These look SO good; I LOVE blueberries. Saw your blog on Sparkpeople and followed your link. My family will love these too! Thank you for posting.

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  2. Looks delicious! Thank you for sharing! The red tea (great for the weight loss) would complete the menu. You can read more about the red tea here https://bit.ly/2HdwEIK

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