Monday, September 12, 2011

Low Calorie Banana Muffins

Low Calorie Banana Muffins

Servings: 12
Nutrition per Serving: 79 calories, .6 fat, 17.3 carbs, 1.9 protein
 
 
Ingredients:

3/4 cup all purpose flour
1/4 cup whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 tsp vanilla extract
 
Directions
 
1. Preheat oven to 350 degrees. Grease muffin tin or use paper muffin liners.
2. Combine flour, baking powder, baking soda, and salt.
3. In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
4. Stir in flour mixture.
5. Pour batter into muffin cups. About 3/4 full.
6. Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
(If you use paper liners, the muffins stick to the paper until they have set awhile.)

Recipe from Sparkrecipes.com: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=288655

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