Friday, December 2, 2011

Endorphin High

Today's office treat was donut holes. I had three of the chocolate for breakfast and one for a snack. I could have done better, and I could have done worse!

Last night I went to the gym as planned! I walked on the treadmill for 20 minutes, at a fast enough pace to complete a mile. My legs were burning, and it felt really good! On my way home from the gym, I felt so refreshed! I was thinking clearer and I was finding joy in all of my thoughts! I was experiencing an endorphin high, and just from walking a 20 minute mile! I forgot how good that feels. It's definitely addicting.

Tonight, I am going to be decorating the Christmas tree with my husband before he goes off to work. I've got some cleaning to do around the house; I have some girl friends coming over to bake and decorate cookies tomorrow evening. I wasn't planning on exercising tonight, but if I have time, I think that I will treat myself to some Wii Fit!

Happy Friday, everyone!

- Posted using BlogPress from my iPhone

No comments:

Post a Comment