I'm going to set weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 3/18/12
Current Weight: 240.4 lbs (+2 lb from last week)
Total Loss: 4.6 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 40.4 lbs.
Dinner Plan for the Week:
Monday: Zuppa Toscana
Tuesday: Mini Eggplant Pizzas w/ Salad
Wednesday: Steak w/ Green Beans
Thursday: Salsa Con Queso Chicken
Friday: Homemade Calzones
Exercise Plan for the Week:
Tuesday: C25K W3D3
Thursday: C25K W4D1
Saturday: C25K W4D2
I gained two pounds from last week and here's the reason why: I didn't follow my meal plans and I overindulged way too many times. When our schedule gets crazy and I feel like I'm spinning out of control, it is very easy to eat unhealthy food, just because it's quick or simple. I need to force my goals to the front of my mind. I am worth it and I can do it! Attitude is half the battle and I'm going in to this week with a great one despite the gain on the scale!
|(Bad quality iPhone picture)|