I'm going to set weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 3/25/12
Current Weight: 238 lbs (-2.4 lb from last week)
Total Loss: 7 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 38 lbs.
Dinner Plan for the Week:
Sunday: Broccoli Cheese Soup
Monday: White Chicken Chili
Tuesday: Chicken Sausage over Rice
Wednesday: Steak w/ Green Beans and Potatoes
Thursday: Sesame Chicken w/ Broccoli and Rice
Friday: Homemade Calzones
Exercise Plan for the Week:
Tuesday: C25K W4D1
Thursday: C25K W4D2
Saturday: C25K W4D3
Recap of the week:
This past week has been crazy for me, yet it was the first week in a couple that I have finally dropped in weight! My dog had surgery and I have been very busy following him around, making sure he doesn't jump on anything. In a way, I can't wait for these next 11 days to be over, but I know that's no way to live life! Each day is precious, and even though I'm having a hard time keeping up, I need to take some time each day to realize how blessed I am. I tried to do just that, today.
For breakfast, I had a mimosa and an amazing omelete with some bacon on the side.