Sunday, March 11, 2012

Big Bridesmaid Challenge - Week 9

Big Bridesmaid Challenge Update - Week 9

The Plan:

I'm going to set weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!

The Terms and Conditions:

~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week

Weekly Weigh-In:

Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 3/11/12
Current Weight: 238.4 lbs (-0 lb from last week)
Total Loss: 6.6 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 38.4 lbs.

Dinner Plan for the Week:

Sunday: Pizza from Little Caesars (hosting birthday party)
Monday: Shrimp w/ Rice and Broccoli
Tuesday: Garlic Brown Sugar Chicken over Noodles
Wednesday: Steak w/ Sweet Potato Fries and Green Beans
Thursday: Sesame Chicken w/ Noodles and Broccoli
Friday: Homemade Calzones
Saturday: Zuppa Toscana
Exercise Plan for the Week:

Sunday: C25K W3D1
Monday: Rest
Tuesday: C25K W3D2
Wednesday: Rest
Thursday: C25K W3D3
Friday: Rest
Saturday: Rest

I'm not too disappointed with the zero loss this week because I know that I didn't give it my best shot. Today I am hosting a birthday party at my house for my dad's side of the family. There will be pizza and cake. I am not going to track nutrition today, but instead, will make it a goal to track my nutrition for the remainder of the week, as well as to stay within my nutritional ranges provided from Sparkpeople. I just have to keep on keeping on! Wishing everyone out there a successful week ahead!

No comments:

Post a Comment