I'm setting weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 4/1/12
Current Weight: 234.6 lbs (-3.4 lbs from last week)
Total Loss: 10.4 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 34.6 lbs.
Dinner Plan for the Week:
Sunday: Tomato Mozzarella on Flatbread
Monday: Fish w/ Broccoli and Rice
Tuesday: Garlic Brown Sugar Chicken over Noodles
Wednesday: Steak w/ Green Beans
Thursday: Sesame Chicken w/ Broccoli and Rice
Friday: Homemade Calzones
Exercise Plan for the Week:
Sunday: C25K W4D1
Tuesday: C25K W4D2
Thursday: C25K W4D3
Saturday: C25K W5D1
This was an awesome week for me! I had a pretty good weekend, as well.
|Mushroom and cheese omelete with a side of bacon and coffee. Yum!|
Sometimes, I feel guilty for relaxing on the couch for an evening. I only do this 1-2 times per week, sometimes not even that much. Am I the only one who feel pangs of guilt when relaxing on the couch?