I'm setting weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 4/8/12
Current Weight: 234.6 lbs (-0 lbs from last week)
Total Loss: 10.4 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 34.6 lbs.
Dinner Plan for the Week:
Monday: Sesame Chicken w/ Broccoli and Rice
Tuesday: Pork Chops w/ Salad
Wednesday: Homemade Calzones
Thursday: Garlic Brown Sugar Chicken over Noodles
Friday: Chicken Sausage w/ Peppers and Onions
Saturday: Zuppa Toscana
Exercise Plan for the Week:
Monday: C25K W4D3
Thursday: C25K W5D1
Saturday: C25K W5D2
Last week was a struggle to maintain my meal plan as we ate out for dinner a couple of times and visited with two sides of family for the Easter holiday. Needless to say, there was no weight loss this week. I am actually up a little on the scale this morning. I am hoping that by recommiting myself to my meal and workout plans, that I will be able to get back down to where I was yesterday morning, and even lower for next weigh-in!
|photo from google.com|
Do you have any specific goals for this week?