I'm setting weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 4/15/12
Current Weight: 236.4 lbs (+1.8 lbs from last week)
Total Loss: 8.6 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 36.4 lbs.
Dinner Plan for the Week:
Sunday: Lifesaving Lentil Soup w/ Tuna on Multigrain Roll
Monday: Buffalo Chicken Spinach Salad w/ Multigrain Roll
Tuesday: Baked Fish with Asparagus
Wednesday: Steak w/ Tomato/Cucumber Mix in Balsamic Vinaigrette
Thursday: Simple Salsa Con Queso Chicken
Friday: Chicken Sausage with Onions and Peppers over Rice
Saturday: White Chicken Chili
Exercise Plan for the Week:
I've been reading the "Crazy Sexy Diet" all week and it has been a motivating and fun read. After reading this book, I want to eat more vegetables. My grocery list for this afternoon contains more vegetables than usual and my dinner plan for the week includes some new additions such as lentil soup, multigrain rolls, asparagus, tomatoes and cucumbers. My husband and I were DJing my sisters birthday party last night and after eating five too many cupcakes and two many cups of soda, I am definitely ready to eat healthy for the week ahead. I love the way eating healthy makes my body feel! Not to mention, hopefully by eating healthy and exercising according to plan, I will lose what I gained and then some for the next weigh-in! Yeah, you read that correctly. I gained this week. The birthday party wasn't the only culprit. I went out on my 2nd date of 12 with my husband on Friday night as a part of my 25 by 25 list.
|Photo of us before date #2 of 12 - Dinner at Olive Garden|