I went to the gym and I completed W4D2 with minor difficulty. When I was finished, I had gone just under 2 miles. I was feeling good, and didn't want to stop just yet. I went from "not gonna" to "can't stop"! I decided to run/walk for an entire hour which brought me to 3.11 miles. I completed a 5K on a night when I had decided that I wasn't going to work out. Not too bad!
|Please bare with my blurry iPhone pictures.|
|Sweaty, red, and happy after completing 5K in 60 minutes.|
Today, I've got a meeting out of town and I'm planning on eating at subway for lunch. I am a little sore after my workout from yesterday, but feeling good for the most part!
How often do you workout? I try to work out at least 3 times a week.