I'm setting weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 5/6/12
Current Weight: 233 lbs (-2.8 lbs from last week)
Total Loss: 12 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 33 lbs.
Dinner Plan for the Week:
Monday: Farfalle with Mushrooms and Spinach
Tuesday: Skillet White Beans, Spinach and tomatoes over Linguine
Wednesday: Fish with Rice and Broccoli
Thursday: Veggie Panini's with Cheese
Friday: Veggie Pizza on Whole Wheat Crust
Saturday: White Chicken Chili
Exercise Plan for the Week:
Recap of the week:
This past week was good; I reached a total of 35 pounds lost! I was a little surprised since I only went for two walks and didn't go to the gym as scheduled. Regardless, I lost weight! I am still going to stay away from the gym for today and tomorrow; I have been so drained with my MS related fatigue that I don't want to push myself too far.
This weekend, I picked up the
|(Sorry for the blurry i-Phone photo)|