I'm setting weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 5/21/12
Current Weight: 236 lbs (+4.4 lbs from last week)
Total Loss: 9 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 36 lbs.
Dinner Plan for the Week:
Monday: Tuna Melt with Side Salad
Tuesday: Veggie Panini's with Cheese
Wednesday: Pulled Chicken Sandwiches
Thursday: Homemade Calzones
Friday: Sesame Chicken with Rice and Broccoli
Saturday: Veggie Pizza
Exercise Plan for the Week:
Sunday: Softball Practice
Tuesday: Gym - Arms
Thursday: Softball Game
Saturday: Gym - Legs
I try to be positive all of the time, but I am only human. Everyone has their moments and I am having mine, today. I kind of want to scream right now. I gained 4.4 pounds since last weekend. Granted, I went overboard with my eating this week; however, I worked really hard this weekend to try and make up for it. I practiced softball twice; both times until sweat was dripping in to my eyes and I couldn't practice anymore. My arms, back and legs are in serious pain. I haven't worked that hard in months. I was
I really need to go back to my post from Saturday morning to remind myself that sometimes I'll be up, and sometimes I'll be down. I'm going to use my frustration to motivate myself to strive harder this week.