The Plan:
I'm setting weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!
The Terms and Conditions:
~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week
Weekly Weigh-In:
Start Date: 1/11/12
Starting Weight: 245 lbs.
Current Date: 5/27/12
Current Weight: 235 lbs (-1 lb from last week)
Total Loss: 10 lbs.
Goal Weight: 200 lbs.
Goal Date: 8/11/12
Pounds to Goal: 35 lbs.
Dinner Plan for the Week:
Monday: Chicken with Side Salad
Tuesday: Veggie Panini with Cheese
Wednesday: Veggie Pizza
Thursday: Sesame Chicken with Rice and Broccoli
Friday: Homemade Calzones
Saturday: Birthday Dinner with Mom
Exercise Plan for the Week:
Sunday: Rest
Monday: Rest
Tuesday: Walk
Wednesday: Rest
Thursday: Walk
Friday: Rest
Saturday: Walk
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| Photo from google.com |
Last week (and this weekend) I felt pretty defeated. My self control was no where to be found. After eating so poorly, I am craving a healthier diet. I feel good this morning and I am determined to follow my exercise and dinner plan for the week. It is week 20 in my Big Bridesmaid Challenge and even though I haven't been taking it as seriously as I should have been, I still have time to change that! I am going to do my best this week. I am worth it!
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