Tuesday, May 1, 2012

Thirty-Five Pounds Lost!

I was so surprised when I stepped on the scale yesterday morning to find that I had reached another milestone. I have lost a total of 35 pounds!

~35 Reasons That I Lost 35 Pounds~

1. I am enjoying what I am eating!
2. I am having fun with exercise
3. I am not depriving myself
4. I have the support and love of my husband
5. I am motivated to be healthy, not just "skinny"
6. I haven't pushed myself too hard too fast, baby steps
7. I can really picture myself at a lower weight, and want to get there
8. I want my dog to be healthy, so I take him for walks which helps us both
9. I force myself to let go of perfectionism
10. If I go over calories, I accept it and MOVE ON
11. I feel empowered when I make healthy choices
12. I've realized that I can forgive myself
13. I've realized that I can love myself
14. I believe in myself
15. I trust what my body "tells" me when it comes to exercise
16. When I "indulge" I actually WANT to make up for it in exercise
17. I keep my journey fun and fresh with challenges
18. I reward myself for little accomplishments
19. I dream of what it will feel like to be at my goal weight
20. I let go of obsessing over the numbers, it will happen eventually if I keep going
21. I've banned the "all or nothing" mentality
22. I track nutrition on Sparkpeople
23. I've read books about nutrition
24. I want to feel comfortable in cute clothes
25. I want to be able to wrap a normal size towel around me after a shower
26. Being on this journey makes me happy
27. Free time is for activity more often than for lounging on the couch
28. My stomach is no where near the steering wheel now when I drive
29. Each lb. loss gives me that much more motivation to go on
30. Making healthy choices sparks a bigger crave for healthy living
31. I share my journey and goals with others
32. I blog to keep myself accountable
33. I forgive myself, and am proud of who I am at any weight
34. When I fall, I pick myself back up and keep going
35. I'm inspiring others to make healthy choices, which inspires me in return

I hope that at least one of those reasons can help motivate you to reach your goals, as well!

No comments:

Post a Comment