Wednesday, August 29, 2012

Ready for Summer to be Over!

Yesterday morning I woke up 30 minutes before my alarm was to go off to wake me up for work. I felt well rested and the first thing that I thought of was going for a walk with my dog. I set a goal earlier this year to take my dog, Max, for 10 walks and blog about them. Today was walk # 5 of 10.



The sun was rising and the weather was perfect for a morning stroll. I walked .74 miles with Max, which added to some miles that my husband and I racked up the night before during an evening bike ride. We are trying to reach 5 miles through exercise this week, among a couple other mini goals:

Kay's Mini Goals for the Week:

~ No eating out - 3/7
~ Go 5 miles through exercise - 3.34 miles / 5 miles
~ Drink 64 ounces of water/day - 2/7

Nicks's Mini Goals for the Week:

~ No eating out - 3/7
~ Go 5 miles through exercise - 2.6 miles / 5 miles
~ Drink 64 ounces of water/day - 2/7

I have been trying to get more sleep lately, and I really think it is starting to help. I feel more energized throughout the day and I actually feel like I have enough energy to do things such as take a walk with my dog and go for an evening bike ride with my husband. My energy levels were really suffering from the late summer nights. I live in an area that experiences all four seasons and even though I know I will regret saying this months from now, I am really looking forward to fall and even winter.

Are you ready for summer to be over yet?

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