Monday, August 27, 2012

Thick and Thin Challenge Update - Week 1

The Plan:

My husband and I will be working toward losing about 15 pounds each by September 19th. That is the date of our 3 year wedding anniversary.

The Terms and Conditions:

~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ "Mini Goals" are to be posted for each week

Kay's Weekly Weigh-in's:

Start Date: August 19, 2012
Start Weight: 239 lbs.
Current Weight: 238 lbs.
Total Loss: 1
Goal Weight: 224 lbs.
Goal Date: September 19, 2012
Pounds to go: 14

Nick's Weekly Weigh-in's:

Start Date: August 19, 2012
Start Weight: 231 lbs.
Current Weight: 228 lbs.
Total Loss: 3
Goal Weight: 215 lbs.
Goal Date: September 19, 2012
Pounds to go: 13

Kay's Mini Goal Results from 8/19 - 8/25:

~ Do 100 sit-ups (50/100)
~ Do 100 push-ups (50/100)
~ Drink 64 ounces of water/day (6/7)

Nick's Mini Goal Results from 8/19 - 8/25:

~ Do 100 sit-ups (25/100)
~ Do 100 push-ups (20/100)
~ Drink 64 ounces of water/day (3/7)

I am super excited for my husband for losing a total of 3 pounds so far! Neither of us completed all of our mini goals for last week. Although it's easy to get frustrated about that, I am just going try harder to complete our mini goals this week!
This Week's Dinner Plan:

Monday: Salsa Con Queso with Chicken
Tuesday: Salmon with Broccoli and Rice
Wednesday: Buffalo Chicken Salads
Thursday: Butter Garlic Shrimp over Noodles
Friday: Homemade Calzones
Saturday: Zuppa Toscana

Mini Goals for the Week:

~ No eating out
~ Go 5 miles through exercise (walking, biking, etc.)
~ Drink 64 ounces of water/day

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