A Faster Mile

Yesterday was my second binge-free day in a row! I stayed within my nutrition ranges and fit in a lot of exercise.  

First, I took my puppy, Topher, for a walk with my mom and little brother. It was a beautiful day, yesterday so I wanted to take full advantage of it! I didn't want our other dog, Max, to feel left out, so I made sure to take him for a walk, too.We haven't bought a second leash and collar since we got our second dog, so I have to take them on seperate walks. After walking outside, I realized that I was still scheduled to do the gym last night. I didn't want to break my workout plan so I went to the gym and actually ran a faster mile than I did on Monday.

14:56 - New PR!



Happy with my results!

I know that I said on Monday that I wasn't going to try to beat my PR for fastest mile for a little while but I just couldn't help but give it my all last night. I really will take it easy for tomorrow.