Thursday, October 18, 2012

A Faster Mile

Yesterday was my second binge-free day in a row! I stayed within my nutrition ranges and fit in a lot of exercise.  

First, I took my puppy, Topher, for a walk with my mom and little brother. It was a beautiful day, yesterday so I wanted to take full advantage of it! I didn't want our other dog, Max, to feel left out, so I made sure to take him for a walk, too.We haven't bought a second leash and collar since we got our second dog, so I have to take them on seperate walks. After walking outside, I realized that I was still scheduled to do the gym last night. I didn't want to break my workout plan so I went to the gym and actually ran a faster mile than I did on Monday.

14:56 - New PR!

Happy with my results!
I know that I said on Monday that I wasn't going to try to beat my PR for fastest mile for a little while but I just couldn't help but give it my all last night. I really will take it easy for tomorrow.


  1. It is an addiction (but a good one)! Gald to see you stick to your plan even when you had already exercised! Way to go, that is commitment.

    1. You're right! It can be addicting!! Thanks for the support :)

  2. hi, new to your blog. Will follow you, now!
    Congrats on the weight loss so far!:)