Monday, October 1, 2012

Sick and Miserable

I have been sick and miserable all weekend. Thankfully, I had enough time to take the day off from work in effort to have one more day to recover. I am feeling a little better in some ways but worse in others. My head is super congested and my body aches.

My mom was so great for working out with me last week when she was sick. Today, I probably could have worked out but I didn't want to risk needing an extra day off of work. I need to save all the time I can for my vacation in November.

I was searching the web to see if it would be okay for me to exercise while being sick and I found this: http://www.everydayhealth.com/fitness-specialist/exercising-when-sick.aspx

I am hoping to keep up with my streak of going to the gym 3 times a week for the third week in a row!

Work Out Schedule:

Sunday - Rest
Monday - Rest
Tuesday - Gym
Wednesday - Gym
Thursday - Gym
Friday - Rest
Saturday - Rest

Dinner Plan:

Monday: Soup
Tuesday: Shrimp with Veggies and Rice
Wednesday: Baked Potato Soup
Thursday: Leftovers
Friday: Calzones
Saturday: Date Night

Today's weigh-in: 235.4 (1.6 pounds down from last week!)

2 comments:

  1. sometimes when I'm sick, a good sweat seems to really help things! Just don't push yourself past what feels good! Feel better soon :)

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  2. Hope you're feeling better. I always saw that you could workout when sick as long as it wasn't in your lungs. I prefer to sleep and drink tea. I think both ways are taking care of yourself. Have a good rest of your day!

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