During my test run with the Garmin Forerunner, I walked for about 4 minutes then I ran for 1 minute. I haven't done any running since October so this was a nice way to ease back in to it. I manually selected "lap" after each interval. I now have learned there is a way to set up a manual workout similar to the one that I just did the other day. I am excited to get the opportunity to run again, soon. I am so happy with my Forerunner 410. The more I learn about the features, the more I love it!
I decided to take some advice from my blog yesterday and tried to eat a snack before going on my run. It did seem to help. I felt a small stitch in my side half way through my run but it may have been from the glass of water I drank. Hard to tell. Regardless, I definitely felt the difference afterward. I wasn't as tired as I usually am after a workout. I was pumped up!
Biscuit with honey |
What is your favorite type of workout?
- For the most part, I think my favorite workout is running. I love the mind game.
I love to hate running but the boost I get after completing a workout is great!
ReplyDeleteI really like, and now teach, water aerobics!!
Awesome run! I love seeing your splits! Wht an awesome gift.
Your run interval pace is incredible! I think you're a natural runner!!
ReplyDeletePS - you should make a Goal of Losing Facebook page so your readers can follow you there, too!