Monday, April 8, 2013

Not an Option

I tried a new smoothie this morning!


I made a strawberry and pineapple smoothie with spinach for breakfast this morning. It consisted of about 1 cup of sliced strawberries, 1 cup of cubed pineapple, 1 cup of spinach and a cup of crushed ice. It was sweet, but not too sweet. I probably would have added some milk if we hadn't run out last night. Grocery shopping in definitely in order for tonight!

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April 5K Challenge Update

The Goals:

- Get down to 220's
- Develop and abide by meal plans
- Develop and abide by exercise plans

The Deadline:

- April 27, 2013 (Law Day 5K)

The Terms and Conditions:

- Weigh-in's will be every Sunday morning
- Dinner plans are to be posted for each week
- Exercise plans are to be posted for each week


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Weekly Weigh-in:

Start Date: March 24, 2013
Start Weight: 235.4 lbs.
Current Weight: 234 lbs.
Total Loss: 1.4 lbs. (-0 lbs. from last week)
Goal Weight: 229 lbs.
Goal Date: April 27, 2013
Pounds to go: 5 lbs.

Dinner Plan for this week:

Monday - Grilled Chicken with Green Bean Crunchtables
Tuesday - Burgers with side Salad
Wednesday - Quesadilla with side salad
Thursday - Quesadilla with side salad
Friday - Salsa Con Queso Chicken
Saturday - Dinner out with friends


Exercise Plan for this week:

Monday - Treadmill - 1 mile
Tuesday - Rest
Wednesday - Treadmill - 2 miles
Thursday - Rest
Friday - Treadmill - 1 mile
Saturday - Rest

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Last week, I didn't follow my exercise plan. This week, it's not an option! I will get it done!

What kind of exercise do you plan on doing this week?

2 comments:

  1. Hi Kay, Eliza here from Happify. Love your blog. One of the gals in my Silver & Grace community lost over 100 lbs. It can be done. You go, girl!!!

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  2. I moved my treadmill into my bedroom because my son said my running was waking him up to early.. So I basically can crawl out of bed and onto it now!! Just hit start!! So my goal for this week is 30 minutes on the treadmill and two workouts with Jillian on DVD!! We can do this!!

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