"Peace out" Virginia Beach, back to reality! |
The reality is that I'm a little overwhelmed. I get anxious when I look at my calendar because it's so full. It's full of work meetings, business trips, and many fun events, too. I tried to schedule a couple "open" weekends for us, but have been finding that doesn't work very well. If somebody plans something big on our "open" weekend, say a graduation party, I just can't say no for the sake of having an "open" weekend. I would feel too guilty. Therefore, time to ourselves is limited; which is just another reason why I really enjoyed our time together in Virginia Beach.
I finally stepped on a scale since my vacation, and I am up a few pounds. I weighed in at 233.4 to be exact. This is a little disappointing since I was down to 230 lbs. right before the trip. This extra weight is temporary, though and I will push on!
I am going to try something a little different this week, as I strive to get refocused. I am going to set some "mini-goals" to accomplish for myself this week. I have found in the past that by setting and reaching mini-goals, it only gets you closer to your larger goals in life. It's so true that "every little bit helps".
~ Mini Goals ~
1. Drink 8 cups of water a day
2. Get 7-8 hours of sleep each day
3. Eat within my nutritional ranges as provided by Sparkpeople.com
4. Exercise at least three times this week
Those are my basic mini-goals; the ones that have helped me to lose 35 pounds thus far. I can always turn back to monitoring those four things for results. It just takes focus, something I will not let myself lose this week!
What are your goals for the week?
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