Wednesday, January 29, 2014

E-Course and Phase Cooking

Throughout January, I have been taking the Healthy Habits e-course by Katherine Allen. I successfully finished the course yesterday, and have three awesome health habits under my belt thanks to this awesome e-course. 

Another round of the healthy habits e-course is kicking off on February 1st. Check out Katherine's video for more information and some feedback on the course. (My testimonial is the first one she mentions!)




Out of everything, I am really thankful that the healthy habits e-course got me back on track with my water intake. I have been drinking more than double the amount of water than ever before! This increase has definitely made an impact of my energy and overall well-being. AND, it was an easy change to make.

The Healthy Habits e-course isn't the only thing keeping me on track, lately. I have also been keeping up with my intense accountability! Yesterday's results are below:

Tuesday, January 28th

Breakfast: 1 package quaker brown sugar maple instant oatmeal
Lunch: Mindy's Turkey Chili
Snack: 6 strawberries, 1 colby jack cheese stick, 1/4 cup wegmans beach mix, 2 chocolate covered pretzels
Dinner: 2 al fresco all natural sweet italian chicken sausage links, 1/2 cup kraft minute rice, 1/2 green bell pepper, 1/2 medium onion
Snack: 9 hershey kisses, 2.5 servings tostitos bite size tortilla chips, 4 tbsp salsa

Workout: 30 minutes walk with inclines

Calories in: 1698
Calories out: 200

Last night, we had an old favorite for dinner.


Chicken sausage with onions and peppers over rice. Very flavorful, very healthy and very delicious!

Do you go through phases with cooking a certain meal?
Last year, I swear we made chicken sausage at least once a week, maybe even twice!

1 comment:

  1. I absolutely LOVE the Al Fresco chicken sausages! So, so yummy!

    I need to do better with my water. I need to drink more, I know it. I just suck at doing it when I'm not at work. Good for you for conquering that challenge!

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