Tuesday, January 21, 2014

iPhone is Taking Over

Today was a good day.

I was reminded about the 90/10 rule during my Healthy Habits e-course today. It's the idea of eating healthy and doing your best 90% of the time, and letting yourself have a treat, or go all out 10% of the time. I'm a big fan of the 90/10 rule because anything that includes 100% (aka deprivation of something) is bound to make me resentful and want to binge on what I'm missing out on.

Today, I didn't miss out on anything, and I still stayed within my calorie range!


(Shout out to the Sparkpeople app. Love it!)

I have to get better at taking pictures with my camera, but the convenience of the iPhone is taking over.


My dinner was steak fajitas, as planned. I made the steak with slices onions and red peppers. I also made my own corn and black bean salsa. I used a half jar of salsa, one can of corn (drained) and one can of black beans (rinsed). The mixture was really good! We even have leftovers to use as a dip for tortilla chips!

It's pretty late, but I am determined to get in my strength training as scheduled. So, I'm off to do that now!

How was your day?
What are your plans for the week?

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