Monday, January 20, 2014

January 2014 Challenge | Week 3

It's been a few days since you've heard from me. 

Sometimes picking yourself up doesn't happen all at once. Imagine it as if you just fell on ice. Sometimes, as you try to get back up, you slip and fall again. That is probably the best way I can describe these past few days.

Source


I went out to eat, I went out to have drinks with friends and I went out to eat some more. Needless to say, I am back up in weight. 

Frustrating, yes. Impossible to overcome, no way!

One of the best ways to get "back on track" for me, is to make a plan. Last week, I barely followed my plan. It is going to be a serious goal for me to stick with my plans for the week, and keep myself accountable for sticking to these plans by posting some updates throughout the week.

Exercise Plan for the week:

Monday: 30 minutes Cardio
Tuesday: Strength Training
Wednesday: 30 minutes Cardio
Thursday: Strength Training
Friday: 30 minutes Cardio
Saturday: Strength Training


Dinner Plan for the week:

Monday: Lemon Butter Shrimp with Peas and Pasta
Tuesday: Grilled Steak Fajitas
Wednesday: Grilled Cheese with Tomato Soup
Thursday: Steak Salad
Friday: Chicken Alfredo with Peas and Pasta
Saturday: Pizza Hut

There is only one more week in my January challenge. Although I'm not exactly where I expected to be weight-wise, I have been having a really great month otherwise. I have been taking some time to appreciate what I have, who I am, and where I'm going. I am really excited to be going on a cruise in a few weeks and I am going to work hard between now and then!

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