Monday, January 27, 2014

January 2014 Challenge | Week 4

It's the last week of my January Challenge and I am going to make it a great one!

Monthly Challenge for January
  1. Take vitamins daily
  2. Log into Healthy Habits e-course daily (http://www.myknowledgegenie.com/HealthyHabits2014)
  3. Make meal and exercise plans weekly
  4. Weigh-in weekly with photos for accountability
Exercise Plan for the week:

Sunday: 30 minutes Cardio (DONE!)
Monday: Strength Training
Tuesday: 30 minutes Cardio
Wednesday: Strength Training
Thursday: 30 minutes Cardio
Friday: Strength Training
Saturday: Rest


Dinner Plan for the week:

Sunday: Mindy's Turkey Chili (DONE!)
Monday: Turkey burgers on bed of lettuce with side of squash 
Tuesday: Chicken sausage with onions, peppers and rice
Wednesday: Fettuccine alfredo with shrimp and peas
Thursday: Shrimp with butter garlic parmesan noddles and peas
Friday: Steak salad with homemade ranch
Saturday: Date night

Weekly weigh-in photo:





If you've been reading my blog lately, you may know that I'm also holding myself to some intense accountability until I leave for my cruise on February 7th.

Intense Accountability Goals
  1. Track nutrition daily
  2. Share calories in and calories out daily
  3. List everything consumed daily
So far, I have been killing these goals! Day four of nutrition tracking went really well.

Sunday, January 26th:

Breakfast: 2 slices light white bread, 3 ounces turkey, 1 slice deluxe american cheese
Lunch: 1 package wegmans spicy coconut shrimp roll
Snack: 1 coconut shrimp, 2 homemade egg rolls (from my mother-in-law!)
Dinner: 1 serving Mindy's Turkey Chili
Snack: 1 glass red wine, 4 hershey kisses, 2 servings turkey snack bites, 1/2 cup wegmans beach mix

Workout: 30 min. walk on treadmill

Calories in: 1695
Calories out: 187

I'm really pleased with my progress, and determination to stick with my goals throughout January!

2 comments:

  1. you are so awesome, Kay!

    http://therealfoodrunner.blogspot.com

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  2. Sounds like you are kicking this month's butt!
    I found your through Kati at Runs For Cookie's blog roll. I am always on the lookout for some awesome weight loss blogs! GO YOU!

    ReplyDelete