Monthly Challenge for January
- Take vitamins daily
- Log into Healthy Habits e-course daily (http://www.myknowledgegenie.com/HealthyHabits2014)
- Make meal and exercise plans weekly
- Weigh-in weekly with photos for accountability
Exercise Plan for the week:
Sunday: 30 minutes Cardio (DONE!)
Monday: Strength Training
Monday: Strength Training
Tuesday: 30 minutes Cardio
Wednesday: Strength Training
Thursday: 30 minutes Cardio
Friday: Strength Training
Saturday: Rest
Dinner Plan for the week:
Sunday: Mindy's Turkey Chili (DONE!)
Monday: Turkey burgers on bed of lettuce with side of squash
Monday: Turkey burgers on bed of lettuce with side of squash
Tuesday: Chicken sausage with onions, peppers and rice
Wednesday: Fettuccine alfredo with shrimp and peas
Thursday: Shrimp with butter garlic parmesan noddles and peas
Friday: Steak salad with homemade ranch
Saturday: Date night
Weekly weigh-in photo:
If you've been reading my blog lately, you may know that I'm also holding myself to some intense accountability until I leave for my cruise on February 7th.
Intense Accountability Goals
Weekly weigh-in photo:
If you've been reading my blog lately, you may know that I'm also holding myself to some intense accountability until I leave for my cruise on February 7th.
Intense Accountability Goals
- Track nutrition daily
- Share calories in and calories out daily
- List everything consumed daily
So far, I have been killing these goals! Day four of nutrition tracking went really well.
Sunday, January 26th:
Breakfast: 2 slices light white bread, 3 ounces turkey, 1 slice deluxe american cheese
Lunch: 1 package wegmans spicy coconut shrimp roll
Snack: 1 coconut shrimp, 2 homemade egg rolls (from my mother-in-law!)
Dinner: 1 serving Mindy's Turkey Chili
Snack: 1 glass red wine, 4 hershey kisses, 2 servings turkey snack bites, 1/2 cup wegmans beach mix
Workout: 30 min. walk on treadmill
Calories in: 1695
Calories out: 187
I'm really pleased with my progress, and determination to stick with my goals throughout January!
you are so awesome, Kay!
ReplyDeletehttp://therealfoodrunner.blogspot.com
Sounds like you are kicking this month's butt!
ReplyDeleteI found your through Kati at Runs For Cookie's blog roll. I am always on the lookout for some awesome weight loss blogs! GO YOU!