January 2014 Challenge | Week 4

It's the last week of my January Challenge and I am going to make it a great one!

Monthly Challenge for January

1. Take vitamins daily
2. Log into Healthy Habits e-course daily (http://www.myknowledgegenie.com/HealthyHabits2014)
3. Make meal and exercise plans weekly
4. Weigh-in weekly with photos for accountability

Exercise Plan for the week:

Sunday: 30 minutes Cardio (DONE!)
Monday: Strength Training

Tuesday: 30 minutes Cardio

Wednesday: Strength Training

Thursday: 30 minutes Cardio

Friday: Strength Training

Saturday: Rest

Dinner Plan for the week:

Sunday: Mindy's Turkey Chili (DONE!)
Monday: Turkey burgers on bed of lettuce with side of squash 

Tuesday: Chicken sausage with onions, peppers and rice

Wednesday: Fettuccine alfredo with shrimp and peas

Thursday: Shrimp with butter garlic parmesan noddles and peas

Friday: Steak salad with homemade ranch

Saturday: Date night

Weekly weigh-in photo:

If you've been reading my blog lately, you may know that I'm also holding myself to some intense accountability until I leave for my cruise on February 7th.

Intense Accountability Goals

1. Track nutrition daily
2. Share calories in and calories out daily
3. List everything consumed daily

So far, I have been killing these goals! Day four of nutrition tracking went really well.

Sunday, January 26th:

Breakfast: 2 slices light white bread, 3 ounces turkey, 1 slice deluxe american cheese

Lunch: 1 package wegmans spicy coconut shrimp roll

Snack: 1 coconut shrimp, 2 homemade egg rolls (from my mother-in-law!)

Dinner: 1 serving Mindy's Turkey Chili

Snack: 1 glass red wine, 4 hershey kisses, 2 servings turkey snack bites, 1/2 cup wegmans beach mix

Workout: 30 min. walk on treadmill

Calories in: 1695

Calories out: 187

I'm really pleased with my progress, and determination to stick with my goals throughout January!