I believe I figured out the culprit of this not-losing-weight deal I've got going on right now. The culprit being night time snacking. Wah wah.
Yesterday, I ate well all throughout the day. I had mini egg cups for breakfast, cheese and crackers as a snack, the most delicious salad (pictured above) for lunch and an awesome dinner (pictured below).
I eat well all throughout the day, I even work out, but once my 5 month old daughter goes to sleep, I head for the kitchen and snack until it's time for me to go to bed.
I feel like I night snack because I'm tired. Is that even a thing? Well, I guess it is a thing for me.
There's a time in the day when it's too early to go to bed but too late for much else. I have always found comfort in food, so it's becoming my way to relax. That's not a good habit to have; I broke myself of this habit before and I can do it again.
I'd like to say the first step to fixing the problem is identifying the problem. Night snacking is definitely the problem. Now it's time to work toward a solution!
Readers, do any of you struggle with night time snacking? What are some ways you have found help you to stay out of the kitchen at night?