Monday, October 12, 2015

Meal and Exercise Plan 10/12/15 - 10/17/15

Today is the first full day of my Big Bridesmaid Challenge, Part II (read more about what that means, here). As part of this challenge, I will be posting weekly exercise and dinner plans. Below are the plans for this first week in my challenge!




{exercise plan for the week}

M - 30 min/treadmill

T - rest

W - 30 min/treadmill

T - rest

F - 30 min/treadmill

S - rest

I am starting off with exercise goals that seem realistic to me. The past couple weeks I have been getting in 1-2 workouts per week. If I stick to 3 workouts this week, I will be happy! Piper still takes a morning nap and so I think I will get my 30 minute treadmill session in during that time.

{meal plan for the week}

M - fish with rice and brussels sprouts

T - crispy chicken salad

W - pork stir fry with rice

T - chicken taco salad

F - pork stir fry with rice

S - homemade pasta with shrimp

There's a couple stir fry nights in the mix this week. I have to admit, I love stir fry! It's a healthy, quick and easy go-to for dinner. Stir fry is almost always on the menu for our week, in some shape or form; whether it be chicken, shrimp or pork. It's so, so good! This week for our stir fry vegetables, I'll be using fresh bell peppers, garlic, onions and mushrooms.

Readers, what is your exercise plan for the week? Do you have a favorite healthy go-to meal?

1 comment:

  1. I love stir-fries too... I generally make them when I have several different types of veggies that need to get used or tossed in the trash (otherwise I wind up using ALL THE VEGGIES and have nothing left for the week, haha). Great plan!

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