Monday, July 10, 2017

Week 3 Weigh-In Video + Plan

Ah, a fresh new week. Let's do this!

In case you missed my "week 3 weigh-in video", you can check it out here:

If you don't have 5 minutes to watch the video, here's the skinny:
- I am up 5 oz. on the scale. Womp womp.
- I didn't keep track of my water or calorie intake much at all last week.
- I am going to work hard this week to stay back on track!
This week I am planning on focusing on the four little things that make a big difference:
1) Water, water, water.
2) Eating within calories.
3) Getting more sleep.
4) Being more active.
Last week, I participated in my first Jazzercise class in 6 months. I felt that class throughout my entire body for daaaaysss. It felt so good to sweat again; to work muscles that haven't been worked in months. I am looking forward to taking more classes this week!

Readers: what are you going to do this week to make a difference for your health?

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