Wednesday, August 16, 2017

Visualizing Success Increasing Success

Visualizing my success has been such a crucial part of my success in losing weight in 2017. 

It's one thing to say, "I want to lose 30 pounds before I turn 30" and it's another to really visualize myself at that lower weight. In my mind, I allowed myself a few moments to really see that number on the scale, and feel the excitement of reaching my goal. I even captured the moment when I visualized my success on video!

I love looking back on the moment when I realized I was going to really do it this time. I knew I was going to see that number on the scale and feel the difference in my body because, I allowed myself to believe that I could do it. Again, I didn't just hope I would reach my goal, I really believed it because I could see it. Now, while I am only 1/3 of my way to that "30 by 30" goal, I know even more that I will get there.

You hear it all the time -- "just lose the weight, it's worth it, I promise". But, it's true. Don't believe me either? Well, then trust yourself. Take a moment to close your eyes and visualize yourself at your goal weight. Picture yourself stepping on to the scale and seeing that number come up. Feel the burst of excitement in your belly and the smile that instantly appears on your face. Tell yourself, "I did it!" 

Did you see it? Did you feel it?

Now, tell yourself, "I am going to do it!"

I am telling you that you can do it!


  1. You can do this! Look how good you are already doing! I love your youtube videos. Thanks for sharing.

    1. Thanks for the support Vicki! So glad you're enjoying my videos and blog!