Wednesday, October 4, 2017

Inspiration + Coping Tips

I decided to share a little inspiration for our Wednesday...

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In light of recent events, I still find myself with a lump in my throat and a pit in my stomach at certain times throughout my days. I found an article that helped me realize that it's okay to feel this way and it's also okay to do things to try and move on from these feelings.
"Researchers have long been worried about the effects of flashy news and graphic, real violence on our psyches, and the coverage of tragedy is often linked with a feeling a sense of malaise about the world in general. It can be tempting to just shut it all out, but staying current is important, and most large-scale tragedies are impossible to avoid. Finding ways to cope with the stress, anxiety, and depression that these news story bring on, however, is not out of your reach."
Here's a link to the full article: https://www.teenvogue.com/story/6-tips-coping-with-tragedy-in-the-news

Yesterday, was a much better day than the day before and today will be even better.

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