Tuesday, January 9, 2018

Keep Going, K?

I don't know about you but, I needed this little reminder today:

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It doesn't happen overnight. You just have to keep going! Luckily, that's one thing I'm good at -- not giving up, even when faced with failure after failure.

I have been having a hard time sticking within my nutritional ranges lately. I've just been having a few extra-hungry days and, because of that, I've been going over calories left and right. The good news is that I have a way to balance it all out.

I haven't been very active lately but, that's about to change. It has to change! I need to start burning more some sort of calories to balance out my intake lately. I was going to say that I need to burn "more" calories but, I literally haven't been burning any {from exercise} to begin with. I think it's been about two months since I worked out. At least, that's what it feels like! So, I am going to start incorporating some exercise into my life.

I want to start out slow with just three dedicated times a week to work out. I want each workout to be 30 minutes at a minimum. For at-home workout days, I think I am going to work out during Piper's quite time in the afternoon. That's when I am usually the most tired during my day and maybe, if I work out, I will get a burst of energy from it. Here's to hoping, anyway!

I am also a member at the YMCA... I just haven't been there in a while. The snowy roads have been keeping me house-bound but, they are looking more clear lately so, if I get a chance to get out there, I'm going to try and take it!

2 comments:

  1. I needed this reminder today also!!

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  2. I need this reminder today also. I over eat my calories today. I have days that i want bread and then I eat to much bread. I am getting back on track tomorrow. I have not went over my calories bad and with exercise it does not say I am over. Oh well.

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