Monday, April 16, 2018

Giving Up or Perseverance

Happy Monday! Today, I want to talk about perseverance.

Perseverance is defined as steadfastness in doing something despite difficulty or delay in achieving success. It's pretty much the key to any weight-loss journey. On Friday, after another weekly weigh-in where I felt as if I am going nowhere fast, I recorded this video and there was one word that kept going through my mind afterward: perseverance.

I have been stuck for a while but, I will persevere.

This weekend, I did really well with staying on track with my goals! I went to bed at a decent time, I stayed hydrated and, I stayed within my calories.

This week, I am hoping to get to the gym a couple times and, continue my trend of staying on track with everything else! One way I plan to stay on track is by having dinner planned out for the week. If I have a meal plan, it's one less excuse to go off-track!

S - Turkey Chili
M - Chicken + Fries + Mixed Veggies
T - Taco Salad
W - Chicken + Fries + Mixed Veggies
T - Burrito Bowls
F - Air-Fried Chicken Wings + Salad

I've got a plan, now, it's time to work!

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