Hey everyone! So, I'm not sure if you follow me on Instagram or not, but if you don't - you should! ;)
The other day, I shared about my recent struggle with the scale and how it was starting to affect my workouts. Check out the post I shared, here:
I have been working out about 2 - 3 times per week, staying within my calories 6/7 days per week and drinking about 40 - 80 oz. of water per day. I am doing well but, the scale isn't moving and it is getting frustrating! I have been stuck at 233-234 lbs. for about two weeks now.
I really enjoy strength training at the gym and, while lifting weights increases my progress toward living a healthier life, it definitely has been slowing the progress on the scale. Which is more important though, really?
I know that it is not good to only want to lose weight and focus on that number on the scale. That's not what this is all about here but, I do get stuck there sometimes. I need to remind myself that I am doing this for my overall health. That's what is most important. I want to gain mobility. I want to gain strength. I want to gain endurance. I want to feel better and, I am doing all of the right things to get there. I just need to keep going.
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