Wednesday, October 2, 2019

October Goals 2019

I have one big goal for the month of October! I want to see the number 225 on the scale. I am so, so close and this is the month that it is finally going to happen!

In order to reach that weight goal, I plan to track my nutrition daily each week, with one day set aside for no tracking at all. I am not going to call that day off from tracking a "cheat day", though. I think I'll call that a "rest day".

Yesterday, on October 1st, I weighed in at 228.8 lbs. I have been teetering between 236-229 lbs. for months now. I'm going to make this the month where I break through my lowest weight of my entire weight-loss journey, once and for all! 

225 lbs, I'm coming for you!

Weekly Goals:
  • 120 oz. water daily
  • 1400-1800 calories daily with 1 rest day/week
  • 10,000 steps or 30 min. activity 3 days/week
  • Schedule self-care weekly
The last goal on my list is something new that I'll be trying to focus on this month. Today, while Piper was at preschool, I used a gift certificate I had for a massage, followed by a couple hours of shopping. It was absolutely wonderful! 

I look forward to seeing the rewards that come from scheduling more time for self-care. I can tell you that today, already, I feel like I have more of myself to give to others because I spent some time filling up my bucket this morning. I also know that when I feel good, it is easier for me to make good choices!

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