Monday, February 3, 2020

Meal Plan - Week 1, Feb 2020

Hello, Monday. Hello, February!

In case you missed my last blog, I will share that I have made a goal to lose 10 lbs. this month! In order to reach that goal, I am going to have a set of mini-goals that I'll be focusing on.
  1. Schedule a self-care activity weekly
  2. Drink 80 - 120 oz. of water each day
  3. Begin blogging 3 times each week again, for accountability
  4. Go to the gym or spend 30 minutes being active 2 - 3 times each week
  5. Stick within my personalized nutritional ranges 6 out of 7 days each week
One way that I work on sticking to my personalized nutritional range is by planning out dinners for the week ahead, and stocking up on everything I'll need so that I have less of an excuse to go off-track. 

I'm currently in the routine of meal planning dinners for the week ahead on Fridays. So, last Friday, I took our calendar into consideration and came up with the following meal plan for our family.

Meal Plan:

Saturday: Marry Me Chicken + Soybean Pasta
- Check out the pic below, and click here for the recipe!

Sunday: Chicken Stir Fry + Rice
Monday: Fish + Broccoli + Edamame Pasta
Tuesday: Tacos
Wednesday: Slow Cooker Mexican Chicken + Rice
Thursday: Shrimp + Mixed Veggies
Friday: Homemade Pizzas
Saturday: Date Day! Sushi?

You better believe I am looking forward to "Date Day" on Saturday! 

Make it a great week!

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