My nutrition range according to Sparkpeople has my calorie intake between 1200 and 1500 calories per day. I feel like that is pretty low, so I have been overeating on purpose. I try to eat within the 1600-1800 calorie range. I'm not planning on doing this forever, but right now it feels right.
This morning, I decided that I would try to take pictures of everything that I ate today. I'm happy to say that I succeeded:
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| Two oranges for breakfast |
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| Granola bar for snack |
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| Frozen meal for lunch |
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| Wheat thins for snack |
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| Crab and Pasta Alfredo for dinner (courtesy of my husband) |
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| Four chocolate covered pretzels for dessert |
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| Peanut butter, nutella and jelly sandwich for snack |
I didn't go to the gym tonight, however, I am planning on going tomorrow evening, right after work! I am going on a business trip this Wednesday and will not return home until Friday. There is a gym in the hotel and I plan on sticking with my goal of getting to the gym 3 times this week! Eating within *my* calorie range will be a challenge, being out of town for three days this week, but it's a challenge that I've overcome before, and it's a challenge that I can overcome again!
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