Broccoli Cheese Soup
Servings: 4
Nutrition per Serving: 178 calories, 4.6 fat, 23.5 carbs, 10 protein
1 cup chopped onion
1 large head of broccoli, florets separated from stalks (about 4 cups)
1 large russet potato, peeled and diced
2 cups chicken broth1 cup fat free evaporated milk
1 tsp pepper
1/4 cup cheddar cheese
1. Place a large saucepan over moderate heat. Add butter and cook until melted. Add the onions, reduce heat to low, and cook until onions are tender, about 3 minutes, stirring occasionally.
2. Add the broccoli, potato, and brother; stir, and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes.
3. Uncover the soup and remove from heat. Puree with an immersion blender, or carefully transfer the soup to a blender or food processor to puree, then return the soup to the saucepan.
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