Monday, March 12, 2012

First 3 Minute Jog

Last night I completed Week 3 Day 1 of the C25K Program. W3D1 consisted of 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking, then you repeat. The weather was decent for an evening jog in March; it was about 45 degrees. I was really surprised with how well I was able to control my breathing during my jogs, especially after completing my first 3 minute jog. I wasn't sure if I would even be able to complete a 3 minute jog outside, let alone be able to control my breathing throughout it. This was a big accomplishment for me!

Me, after completing Week 3 Day 1!
Today, I am enjoying a day at home. I planned a vacation day for myself weeks ago, and I am enjoying every minute of it! It was nice to have the time to make a good breakfast and enjoy it at my leisure; something that is less possible on the mornings that I work. This morning, for breakfast, I had a cup of coffee with a cheese omelet and a roll.

Along with relaxing, I am also using this day to get ready for spring! I bought a nice hanging plant which will be hung in the entryway of our home once my husband returns from work. I also bought a small plant in which I will be transferring into a pot. Finally, and most exciting, I will be starting my vegetable garden, today!

I love spring and the joy of starting a new vegetable garden each year. It's so refreshing!

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