Friday, May 18, 2012

Feeling Skinny Day

Okay, I just let out a little laugh when typing the title for this post. At 231 lbs., I am far, far, far from skinny, but I definitely felt smaller than usual today. I have been eating bad this week, so I haven't lost any more weight. I don't know what it is, but I just feel lighter today.

Topher's first visit at our home.
Last night, we had Topher over at our house for the first time. He isn't 8 weeks until this Saturday, so we are waiting until then to bring him home to stay. He was enjoying his new big backyard last night. It was so funny to watch him frolic through what must seem like a forest of grass to him.

After reading some articles about weight-loss, I realized that I have been completely neglecting strength training. Don't get me wrong, I haven't even been doing my fair share of cardio these days, but strength training hasn't even crossed my mind in well over a year. This is something that I need to work on, desperately! I am thinking that when I create my workout schedule for next week, I will try to be more specific and include strength training.

Does anyone have a good strength training routine for beginners?

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