Big Bridesmaid Challenge - Week 29

Big Bridesmaid Challenge Update - Week 29

The Plan:

I'm setting weekly goals/plans for myself until August 11th. That is the date of my best friend's wedding and I want to feel good about myself in my bridesmaid dress!

The Terms and Conditions:

~ Weigh-in's will be every Sunday morning
~ Dinner plans are to be posted for each week
~ Exercise plans are to be posted for each week


Weekly Weigh-In:

Start Date: 1/11/12
Starting Weight: 245 lbs
Current Date: 7/29/12
Current Weight: 234 lbs (+2 lbs from last week)
Total Loss: 11 lbs.
Goal Weight: 230 lbs.
Goal Date: 8/11/12
Pounds to Goal: 4 lbs.


Dinner Plan for the Week:

Monday: Summer Vegetables with Sausage and Potatoes
Tuesday: Salmon with Broccoli and Rice
Wednesday: Steak with Grilled Vegetables
Thursday: Butter Garlic Shrimp over Noodles
Friday: Veggie Pizzas
Saturday: Salsa Con Queso Chicken
Exercise Plan for the Week:

Monday: Workout
Tuesday: Rest
Wednesday: Rest
Thursday: Workout
Friday: Rest
Saturday: Workout

Since my friend's wedding is coming up fast (next weekend) I have amended my goal weight, again. I want to reach 230 by the wedding. That's 4 pounds in two weeks. Totally doable!