I am finally starting to get over my cold. I didn't end up going to the gym as originally scheduled last night because the cold really knocked me down. I didn't leave the couch all night and it actually seemed to help. I woke up feeling half normal so I decided that I would go to the gym tonight. I only walked on the treadmill for 15 minutes but it is 15 more minutes than I walked last night.
I haven't been doing a good job at sticking to my meal plan this week, either. After the gym, I got a salad from McDonalds because I was too tired to make dinner. I am forgiving myself because I am still sick and I know that I am doing my best with the time and energy that I have. Another thing that I have realized is that this week isn't quite over yet! I still have time to re-evaluate my workout and dinner plan for the rest of the week.
Workout Plan
Thursday: Gym
Friday: Gym
Saturday: Rest
Sunday: Rest
Dinner Plan
Thursday: Pasta and Salad
Friday: Date Night
Saturday: Baked Potato Soup
Sunday: Calzones and Salad
If I stick to my workout plan, this will be my third week of going to the gym three times a week. I am not going to let this cold stand in my way to achieving that! Even if it means going to the gym on a Friday night before a date with my husband. I am feeling better and it's time to make up for my down time while being sick.
Good for you! It is great to be able to adapt. Your plan and still reach your goals!
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