Tuesday, May 28, 2013

Mini Goals for the Week

How was your Memorial Day Weekend? We had a blast! More about our Memorial Day party, tomorrow (when I can post pictures).

I went a little overboard at our own picnic on Sunday and I am ready to get back on track for the week! Last night, as I laid in bed, I made sure to make a list of meals I would like to make for dinners this week and a plan for workouts this week.

We are going to have subs for dinner tonight because Subway is right next to the place where we buy our groceries, and we have a lot of grocery shopping to do after work tonight!

Since it is rainy outside, I am going to run a mile on Nordi (my treadmill) tonight. I am actually looking forward to it! I was eating leftovers from our picnic all day yesterday. I could really use a good run!

I am going to try to stick with some mini-goals for this week, just as I did last week.

Mini-Goals for this week:

1. Drink 64 oz. water each day
2. Follow meal plans
3. Follow exercise plans
4. Get 7 - 8 hours of sleep each night

Each mini-goal is just as important as the other. I'm going to start tracking these mini-goals today.

Do you have any mini-goals for yourself this week?


  1. these are great goals! i need to work on the sleep one too . . .


  2. I just stumbled across your blog and became a follower! I know how hard weight loss can be and look forward to reading about your success! Battle on!

  3. I have none but seeing yours kinda makes me want to make some. :) Hmmmm

  4. It's agreat idea to have mini goals for the week :) I usually struggle with "what's for dinner" but having mini goals would make dinner choices and grocery shopping easier!


  5. I feel ya lady... I enjoyed myself this past weekend to, and a bit into yesterday. I don't feel bad though, because it's nothing like the times of the past, and I'm pretty confident I'll still lose this week. I lost 5 lbs last week, and didn't wanna mess that up. Cookout food is so delicious though! The weekend was great. Your plan looks good! I walked for 45 minutes yesterday, and today rode my exercise bike for 75 minutes, so I'm feeling good! Drink tons of water throughout the day, that always helps me! xx