Sunday, June 23, 2013

June Challenge - Week Four

Oh hey... I'm down 1.2 lbs. from last week!

Please excuse the finger prints on the scale. I could have cleaned it before the picture, but I was just way to excited to do something like that!

I am really happy that I am seeing a loss during this month's challenge. So far I have lost a total of 2.2 lbs. I just can't believe that I am seeing a loss considering all of the weight-loss challenges I had this month. There was a wedding, a bridal shower, a stag and drag, eating out for a business trip for three days, and; not to mention, all of the seemingly mandatory 'ice cream trips' that seem to come with the warmer weather!

I had a lot of occasions that could have put me up on the scale, rather than down. I am proud to have made it this far and hope to be at least the same if not lower at the end of this month/end of the challenge!

As for my final week of the challenge, I have three more new recipes to try and I'm taking full advantage of my meal planning to make sure this gets done!

Meal Plan for the Week:

M - Grilled Chicken Salads
T - Grilled Pesto Chicken and Tomato Kabobs
W - Pasta with Zucchini, Tomatoes and Creamy Lemon-Yogurt Sauce
T - Sweet and Savory Grilled Chicken
F - Summer Salad

Exercise Plan for the Week:

M - 30 min. workout
T - Rest
W - 30 min. workout
T - Rest
F - 30 min. workout

This is the *last week* of the June Challenge. Here's a recap of what I've been working on and my progress so far:

June Goals 
  • No beer, wine or alcohol this month - significantly lowered my intake this month ;)
  • Weekly Dinner Plans - done each week!
  • Weekly Exercise Plans - done each week!
  • Weigh-in with scale picture on Sundays - done each week!
  • Track calories 5/7 days a week - done for the most part
  • Track water intake 5/7 days a week - done for the most part
  • Make 4 new recipes - one out of four done, working on the rest this week!
What are your goals for the week?

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