Tuesday, September 17, 2013

Each Day Matters

I'm out of town once again.

Business trips are probably my least favorite part of my job. Especially when I go on trips back to back.

I'm definitely a home body. I also like routine. Going out of town for work throws my routine all out of whack. It's hard to eat well while out of town and its hard to stick to exercise plans. Just because its hard, though, doesn't mean it's not possible!

Tonight, I ate out with a couple co-workers at a "local" Mexican restaurant in Pittsburgh. I had some chips with salsa and ordered a grilled chicken salad.

After dinner, I went to the gym and spent 20 minutes on the treadmill. I also did a couple reps on my arms with 5 lb. weights. My workout wasn't anything to write home about, but I got it done. Consistency is what matters.

Not everyday is super successful, but each day is important, nonetheless. Just another step toward my reaching my goals!