Sunday, October 27, 2013

Goals are Bummin' Me Out

This is the last Sunday weigh-in of October. I weighed in at 230.0 lbs. I didn't meet my goal of 225 lbs.


I had an unexpectedly rough October. I was sick for literally half of the month, combined and followed by some back issues. I've seen the Chiropractor twice, just last week. I have another appointment scheduled for this upcoming week. Hopefully I'll be back to normal, soon! (See what I did there? Hah.)

October's goals are bummin' me out; so I'm ditching them. I've found that if the goals you originally set for yourself aren't working out, it's best to change them up. Goals should inspire you, not bum you out. Due to everything that happened this month, I'm exchanging my goals for some new ones. A little inspiration may be just what I need to get back on track!

Source: google images

Here are the goals I'm going to end October with:

  • Follow Meal and Exercise Plan
  • Run 3 times this week
  • Drink 64 oz. water daily
  • Get 7-8 hours of sleep per night

Dinner Plans for the Week:

S - Pita Pizzas
M - Chicken Salads
T - Pepperoncini Pot Roast w/ Salad
W - Shrimp over Rice w/ Veggies
T - Grilled Cheese and Tomato Soup
F - Pita Pizzas

Exercise Plans for the Week:

S - Rest
M - Run
T - Rest
W - Run
T - Rest
F - Run

What are your goals for the week?

1 comment:

  1. I love pita pizzas! My favourite go to meal.

    Good for you, switching up your goals! You're right, they shouldn't bum you out.