Saturday, December 7, 2013

Good Workout Week

On Wednesday, I played catch-up with my workouts for the week. Ever since, I've been right on track with my workouts. It feels good to set out a plan and stick to it!

Thursday was a rest night, but I decided to do my calisthenics, instead. Since I have never really added calisthenics into my workouts in the past, I decided the first week would be easy.

2 sets of 10 crunches
2 sets of 10 wall push ups
2 sets of 10 squats

Next week, I'll bump it up or add different variations. Suggestions, welcome!

Thursday night's dinner was Thanksgiving leftover pie with a side of peas; courtesy of my mother-in-law! It starts out as a nice looking pie, but then I mash everything together and then it looks not-so-nice. It tastes wonderful, though!

As for Friday, I am happy to say that I stuck to my workout plan!

I am even getting better with my mile. On Wednesday, I did a 13:54 min. mile. Yesterday, I did this:

I am scheduled to run a mile and walk a mile today. Then it's time to set up a new schedule for next week!

Workouts have been great this week. Weight hasn't been impressive. I drank wine last night and my body tends to hold on to water after that. I started out the week at 232 lbs. and weighed in this morning at 230.8 lbs. I hope I can get back down into the 220's soon! I just have to stick with it!

1 comment:

  1. You can get there, I have faith.

    Also, that dinner looks delish. I love leftovers!!!