First change is that I had leftover salad instead of subway for dinner last night. My mom ordered a gigantic salad for my little brother's birthday party, and she sent us home with some leftovers. (thanks, mom!)
My little brother turns four tomorrow. My family and I had a fun time celebrating his birthday yesterday. He got a new tent (which my sister, brother and I squeezed ourselves into at one point) a scooter and a bunch of other fun gifts.
I had a little piece of cake, a lot of yummy salad and a small meatball sandwich at the party. I was full, but not too full. I was happy with myself for eating so well.
As for my workout for yesterday, I didn't strength train as originally planned. Instead, I went for a run outside.
Not only was this my first run for the year, it was also my first run outside since beginning of fall.
When I let the dogs outside in the afternoon, the sun was shining and I just couldn't help myself. I needed to go for a run, and it needed to be outside. I'm so glad that I braved the cold (35 degrees) to run. It was so worth it! Nothing beats a run outside. Nothing!
Since I went rouge on my dinner and exercise plans yesterday, here's the new plan for the week:
Dinner Plan for the week:
Sunday -
Monday - Garlic Chicken with Quinoa
Tuesday - Lemon Garlic Shrimp with Quinoa
Wednesday - Chicken Salad with Ranch
Thursday - Lemon Baked Salmon with Rice and Green Beans
Friday - Chicken Salad with Ranch
Saturday - Olive Garden - date night
Exercise Plan for the week:
Sunday -
Monday -
Tuesday - REST
Wednesday - Run 1 mile | Walk 1 mile
Thursday - Strength Training
Friday - REST
Saturday - Run 1 mile | Walk 1 mile | Strength Training
When was the last time you ran outside?
Would you rather run outside or inside?
What did you have for dinner last night?
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ReplyDeletethis is the sweetest post!
ReplyDeletehttp://therealfoodrunner.blogspot.com