Monday, January 27, 2014

January 2014 Challenge | Week 4

It's the last week of my January Challenge and I am going to make it a great one!

Monthly Challenge for January
  1. Take vitamins daily
  2. Log into Healthy Habits e-course daily (
  3. Make meal and exercise plans weekly
  4. Weigh-in weekly with photos for accountability
Exercise Plan for the week:

Sunday: 30 minutes Cardio (DONE!)
Monday: Strength Training
Tuesday: 30 minutes Cardio
Wednesday: Strength Training
Thursday: 30 minutes Cardio
Friday: Strength Training
Saturday: Rest

Dinner Plan for the week:

Sunday: Mindy's Turkey Chili (DONE!)
Monday: Turkey burgers on bed of lettuce with side of squash 
Tuesday: Chicken sausage with onions, peppers and rice
Wednesday: Fettuccine alfredo with shrimp and peas
Thursday: Shrimp with butter garlic parmesan noddles and peas
Friday: Steak salad with homemade ranch
Saturday: Date night

Weekly weigh-in photo:

If you've been reading my blog lately, you may know that I'm also holding myself to some intense accountability until I leave for my cruise on February 7th.

Intense Accountability Goals
  1. Track nutrition daily
  2. Share calories in and calories out daily
  3. List everything consumed daily
So far, I have been killing these goals! Day four of nutrition tracking went really well.

Sunday, January 26th:

Breakfast: 2 slices light white bread, 3 ounces turkey, 1 slice deluxe american cheese
Lunch: 1 package wegmans spicy coconut shrimp roll
Snack: 1 coconut shrimp, 2 homemade egg rolls (from my mother-in-law!)
Dinner: 1 serving Mindy's Turkey Chili
Snack: 1 glass red wine, 4 hershey kisses, 2 servings turkey snack bites, 1/2 cup wegmans beach mix

Workout: 30 min. walk on treadmill

Calories in: 1695
Calories out: 187

I'm really pleased with my progress, and determination to stick with my goals throughout January!


  1. you are so awesome, Kay!

  2. Sounds like you are kicking this month's butt!
    I found your through Kati at Runs For Cookie's blog roll. I am always on the lookout for some awesome weight loss blogs! GO YOU!