Thursday, February 20, 2014

Rebuilding my Habits

So, do you remember when I made goals for February? No? Okay, good. Because I'm not really sticking to them all that well.

This is my first week back from my 7-day vacation. It has taken a few days for me to adjust back to my typical work week schedule, and a bunch of other routines.

It's surprising how quickly I am able to stray from my healthy routines. It only took 7 days for me to get out of my water drinking routine. I didn't drink much water while I was on vacation, and it has taken a few days for me to get back into the habit of drinking as much as I was drinking before I left.

Monday: 34 ounces of water
Tuesday: 64 ounces of water
Wednesday: 98 ounces of water

I'm working my way back up to drinking about 115 ounces of water a day. I just feel better when I'm hydrated!

Now that I've got my water habit back under my belt, it's time to focus on sticking within my calorie range for each day. I'm hoping by Sunday that I'll be ready for a full week of eating within my calorie range, drinking all my water and adding exercise to my routine.

One step at a time, one block at a time; I am rebuilding my healthy habits!

1 comment:

  1. Good for you! It's so hard coming back from vacation! Welcome home!