I tried the bacon egg and cheese bundles that I pre-made for breakfast this week and I like them! They are much tastier than I imagined they would be. The salt from the bacon gives the eggs a good flavor. No additional seasonings needed!
(I promise they look more appetizing after they are done baking. I just didn't have enough time to snap a picture before I left this morning!)
As you may know, I have been working on rebuilding my
healthy habits since being back from vacation. I gained a few pounds (weighing
in at 235.8 lbs. on Sunday) and I’m ready to shed the extra weight and then
some!
I’m going to work on losing 2 lbs. this week by sticking to
the following goals:
- Drink 100 ounces of water a day
- Get at least 7 hours of sleep each night
- Stay within calorie range 5 days this week
- Strength training 3 times this week
- Cardio 3 times this week
Drinking my water and getting 7 hours of sleep are pretty
easy goals for me to accomplish.
Staying within calorie range will take a
little extra thought, and some self control.
Strength training and cardio 3 times this week will take
motivation and energy.
Now that I know what I want to do, and what I need to do to
get there, I feel set for the week ahead!
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| Happy about getting healthy on this Monday morning! |
What are your goals for the week?
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