Monday, February 24, 2014

Set for the Week

I tried the bacon egg and cheese bundles that I pre-made for breakfast this week and I like them! They are much tastier than I imagined they would be. The salt from the bacon gives the eggs a good flavor. No additional seasonings needed!

(I promise they look more appetizing after they are done baking. I just didn't have enough time to snap a picture before I left this morning!)

As you may know, I have been working on rebuilding my healthy habits since being back from vacation. I gained a few pounds (weighing in at 235.8 lbs. on Sunday) and I’m ready to shed the extra weight and then some!

I’m going to work on losing 2 lbs. this week by sticking to the following goals:

  • Drink 100 ounces of water a day
  • Get at least 7 hours of sleep each night
  • Stay within calorie range 5 days this week
  • Strength training 3 times this week
  • Cardio 3 times this week

Drinking my water and getting 7 hours of sleep are pretty easy goals for me to accomplish. 
Staying within calorie range will take a little extra thought, and some self control.
Strength training and cardio 3 times this week will take motivation and energy.

Now that I know what I want to do, and what I need to do to get there, I feel set for the week ahead!

Happy about getting healthy on this Monday morning!

What are your goals for the week?

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